Why am I tired all the time?
Last Updated: 28.06.2025 06:24
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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- Honey
- Raw dairy
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Cheers!
Your gut will thank you.
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